In your first session, we will focus on getting to know you and understanding your goals. We will discuss your background, concerns, and what you hope to achieve through therapy. This initial meeting helps us create a personalized approach that aligns with your needs.

Individual therapy sessions last 45 minutes. Couples sessions last 60 minutes. However, we can adjust the length based on your preferences and therapeutic needs.

The number of sessions varies based on your personal goals, needs, and the nature of the challenges you’re facing. Some clients benefit from short-term therapy, while others find that longer-term support is more helpful. We will regularly review your progress to ensure we are moving at a pace that is comfortable and beneficial for you.

Yes, all of our sessions are currently held virtually. Sessions are conducted via a secure, confidential platform to ensure your privacy.

Absolutely- your privacy and confidentiality are a top priority. The only exceptions are situations where safety concerns arise, such as risk of harm to yourself or others, in which case we are legally required to intervene.

We understand that starting therapy can be a big step. That is why we offer a complimentary 15-minute consultation to discuss your goals and answer any questions. This can help you decide if our approach feels right for you.

Yes, we offer therapy for both individuals and couples.

Scheduling an appointment is easy via email or select a “Book Now” button on our website! A clinician will contact you within 48-hours to plan a convenient time for your consultation/first session.